adzuki beans health benefits

First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. They can be boiled or sprouted before you add them to your dish. Potassium increases blood flow because it relaxes blood vessels. Cover the mouth of your jar with a piece of cheesecloth secured with a string, rubber band or the lid band of a Mason jar. Boil and then lower the heat to let simmer. Fiber stimulates peristaltic motion, moving food through the digestive tract and enabling the smooth intake of nutrients from food. Nutritional information. Fiber: 7.3 grams. Beans and legumes have a number of health benefits. With high dietary fibers and protein, it works well as anti-diabetic, anti-obesity, cardio-protective, liver protective, anti-cancer and antimicrobial agent. Proteins break down into essential amino acids that our body needs to create new cells, tissues, and organs for both growth and repair. Soaking, sprouting and fermenting the beans prior to eating them are three good ways to reduce antinutrient levels and make the beans easier to digest (5, 6, 7). Improved Heart Health… Adzuki beans have strong, nutty, sweet flavor. Boil adzuki beans and add them to your salads. Like most bean varieties, adzuki beans are high in dietary fiber, one of the key elements of digestive health. A single serving provides 11 grams of protein. Fiber controls cholesterol levels in the body, which prevents heart diseases and blood clots. Like most bean varieties, adzuki beans are high in dietary fiber, one of the key elements of digestive health. Adzuki beans may provide several additional health benefits, ranging from improving bone health to helping prevent cancer cells from spreading. Many health stores also carry adzuki bean flour, a protein-rich, gluten-free fouralternative. Protein: 7.5 grams. This way, the sugars that cause digestive distress are reduced. Say goodbye to daylong simmering with a pressure cooker or Instant Pot! Attach YouTube/Vimeo clip putting the URL in brackets: []. When friendly bacteria feed on the fibers, they create short-chain fatty acids — such as butyrate, which studies link to a healthier gut and a reduced risk of colon cancer (11, 12, 13, 14). Natto is a fermented soybean dish that is popular in Japan. Adzuki beans may also contribute to a lower risk of type 2 diabetes. Also, because of the low glycemic index, adzuki beans are the preferred food for menstruating women and people with diabetes and obesity. Consult a medical practitioner for health problems. Adzuki beans contain more protein compared to kidney beans. However, like all beans, adzuki beans also harbor antinutrients, which reduce your body’s ability to absorb minerals from the beans. Like all other legumes, adzuki beans are highly nutritious and offer many health benefits: Adzuki beans are rich in fiber, and therefore, they can strengthen the gastrointestinal tract and help maintain a healthy digestive function. What’s more, test-tube and animal studies report that protein found in adzuki beans may block the action of intestinal alpha-glucosidases. Adzuki beans are easy to prepare from scratch. This popular Japanese fermented bean dish is usually made from fermented soybeans, but some people enjoy the milder flavor of fermented adzuki beans instead. Adzuki beans may boost your heart health. Place the beans in a strainer and rinse underwater. If the bean can be cut easily, the batch is done. Health benefits of Adzuki beans This popular Asian bean serves for benefits of various health functions. Here are the main steps to follow: Adzuki beans can also be sprouted. Copper: 15% of the DV. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). 115 grams of adzuki beans (1/2 cup) is only equivalent to 150 calories, which means that you can get a whole lot of nutritive benefits without packing on any pounds. Some evidence suggests that compounds found in adzuki beans may increase the expression of genes which decrease hunger and increase feelings of fullness (22). This spicy root is also good for mitigating obesity and relief from menstrual pain. 1) Protein Powerhouse: Adzuki beans are an excellent source of protein, which plays an essential role in the structure and function of our body’s tissues and organs. Though raw sprouts have many benefits, they can also cause food poisoning. Alpha-glucosidases are an enzyme needed to break down complex carbs into smaller, more easily absorbable sugars. Turn off the heat when done, and drain the water. Furthermore, according to a recent study published in the Therapeutics and Clinical Risk Management journal, food made of adzuki bean reduces inflammation and improves glycemic control in patients with type 2 diabetes. Our website services, content, and products are for informational purposes only. Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. The dietary fiber along with protein curbs your appetite and you feel full for a long … This article tells you everything you need to know about adzuki beans. Foods like adzuki beans can also provide us with an energetic boost due to that high protein content. The sprouts are mainly used to prevent threatened abortion. Adzuki Beans Health Benefits. They were first cultivated between 4000 BC and 2000 BC. Use the boiled beans immediately or refrigerate for use within 3–5 days. Adzuki beans are a good source of energy, promote regular bowel movements and help in lowering cholesterol. Try these beans today to up your health game. Adzuki beans are beneficial as a skin exfoliator and cleanser, capable of … In addition, beans are also rich in protein and fiber, two nutrients shown to reduce hunger and increase fullness, potentially leading to weight loss (25, 26). Naturopathic Medicine. Drain the beans and refill the pot with at least three times more water than beans. So… Cooked adzuki beans are 66% water, 25% carbohydrates, including 7% dietary fiber, 8% protein, and contain negligible fat (table). It’s best to buy organic adzuki beans in their dry, uncooked form. So, how do you identify these beans? Moreover, randomized controlled studies report that diets rich in beans may lower risk factors for heart disease, including blood pressure, cholesterol and triglycerides (33, 34). Do you want the best of science-backed health & nutrition information in your inbox? This can help lower your chances of developing atherosclerosis, which means protecting you from a heart attack and stroke. The most well-researched include: However, stronger studies are needed to confirm these benefits. These Asian recipes are sure to keep your belly full and immune system strong. Meanwhile, let the beans soak for a minimum of 8 hours, if not a full day. Prevents Birth Defects. This is a trace mineral and is not found in many foods, but it plays a crucial part in the detoxification of the liver. While buying tender adzuki from the local vegetable markets, look fo… Moreover, they are rich in antioxidants, which are plant compounds that aid your body against aging and fighting diseases. Adzuki beans are great for heart health because of their high content of fiber and potassium. by John Staughton (BASc, BFA) Fat: Less than 1 gram. Rich in fiber and antioxidants, adzuki beans may help block the absorption of sugars in your gut, potentially contributing to better blood sugar levels and a lower risk of type 2 diabetes. Fiber also helps to eliminate constipation, diarrhea, and bloating, as well as more serious conditions like colon cancer. This helps in curbing kidney inflammation, injuries as … Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. Folate: 30% of the daily value (DV) Manganese: 29% of the DV. Improved Digestion. To get the health benefits of red adzuki beans, below are some easy step to follow on preparing and cook the beans: Sort the beans and throw away any that are moldy or pockmarked. Legumes are high in protein and fiber, but also contain anti-nutrients. One popular preparation is to boil the beans with sugar and mash them into a sweet red paste. To do so, place the soaked beans in a glass jar. That’s in part because they are rich in fiber, which helps improve insulin sensitivity and reduce blood sugar spikes after meals (16, 17, 18, 19). Adzuki or aduki beans are rich in dietary fiber, protein, iron, calcium, and folate and have strengthening qualities. The dietary fiber and protein content sates the appetite and makes you feel full, without contributing a sizable amount of calories. Adzuki beans are rich in protein, fiber, vitamins, minerals and beneficial plant compounds. Protein is naturally essential in the body due to its aiding effect in repairing worn out muscles and building body hormones, tissues and cells. This paste is used as a filling in several savory dishes and Asian desserts. For this, you will have to look out for green stems. The entire list of reference links is also provided at the bottom of the article. Other Traditional uses and benefits of Adzuki beans To heal constipation, threatened miscarriage, kidney ailments, retained placenta, abscesses and non-secretion of milk, the Adzuki beans are used in traditional medicine In China. Adzuki beans are very simple to prepare. These beans are primarily used for sweetened culinary applications in Asian nations, such as in the preparation of natto in Japan. To cook adzuki beans, first, sort the beans to remove any bad ones. Images are provided by Shutterstock & our contributors. Though they come in an assortment of earth tones, adzuki beans are best known for their red hue and are most used to make red bean pastes for desserts throughout China, Korea, and Japan. Adzuki beans are popular in Asian cooking and are often served with rice or turned into a paste and used in desserts. Test-tube and animal studies link adzuki bean extracts to lower blood pressure, as well as lower triglyceride, total and “bad” LDL cholesterol levels — and less fat accumulation in the liver (23, 29). The heart-healthy effects of legumes, including adzuki beans, may be due to their rich fiber content, as well as their antioxidants and other plant compounds (35). But one of the health benefits of pinto beans and kidney beans is the tremendous amount of vitamins packed into every bean. Once you’re ready to use your dry beans, you’ll need to soak them. The beans reduce skin infections and swelling. Here is the step-by-step method to use lemongrass. Here are the 9 healthiest beans and legumes you can eat. The powerful disease-fighting antioxidants in adzuki beans promote a … Adzuki beans are a nutrient-rich addition to any diet. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This article explains everything you need to know about them. Adzuki beans have 294 calories per serving equivalent to one cup. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Though they come in a range of colors, red adzuki beans are the most well known. Adzuki beans are used in amanattō and ice cream with the whole bean (such as in the 'Cream & Red Bean' product produced by IMEI) or as paste. Always use scissors or pruning shears to make clean cuts. Most health stores and grocery stores have whole adzuki beans readily available. Out of the many beans and legumes available, adzuki beans are one of the easiest to digest. If not, continue to cook until it becomes tender. Then, invert the jar and secure at an angle to let the water drain and the air circulate between the beans. The dietary fiber in adzuki beans has a second purpose, regulating the activity of insulin receptors in the body to ensure that blood sugar levels remain normal. Rinse and drain the beans twice daily for 3–4 days, replacing the jar in the same position as before. In one six-week study, participants who consumed at least a 1/2 cup (90 grams) of legumes per day lost 6.4 additional pounds (2.9 kg) compared to those eating no legumes (27). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Here are some of the most astounding health benefits of adzuki beans: Beneficial for the skin. The 9 Healthiest Beans and Legumes You Can Eat, Raw Sprouts: Benefits and Potential Risks, What You Should Know About Diabetes and Beans, Beans 101: Cheap, Nutritious, and Super Healthy, 10 Impressive Health Benefits of Mung Beans, Nutritionists Question Study on Bean Fiber and Breast Cancer Risk, Why Natto Is Super Healthy and Nutritious, Spicy Rendang, Savory Masala, Green Curry: 9 Cold-Fighting Instant Pot Recipes. All rights reserved. Learn about the health benefits of adzuki beans by watching this video featuring me as Dr. Oz's guest. On this episode of Healthytarian Living, host Evita Ochel ( shares a tutorial on how to work with Adzuki Beans. The beans’ high amount of B vitamins, specifically folic acid, can lower the … © 2005-2020 Healthline Media a Red Ventures Company. 2. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. They also make a great source of protein for vegetarians and vegans. The consumption of adzuki beans and kidney beans can increase antioxidant intake and protect against inflammation, boost heart health, and maintain a healthy blood sugar, which make them excellent for diabetes. Increase Antioxidant Intake. Pick out all the deformed beans and stray particles. Cut rosemary on the new growth. Moreover, animal studies suggest that the high antioxidant content of the beans may reduce gut inflammation, further boosting digestion (15). Adzuki beans are also full of health benefits, from acting as a blood sugar aid to a weight loss supporter. Adzuki beans health benefits Adzuki bean is a very important bean in the East Asia. High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. These small beans are native to East Asia and the Himalayan region and are commonly eaten in Japan, China, Korea, and other Asian nations, although they can be found in other parts of the world due to exportation. Bring to a boil and simmer for 45–60 minutes, or until the beans are tender. However, adzuki beans can also be ground into a flour, used to make natto or easily incorporated into many warm or cold dishes. Adzuki beans are not known as an allergenic food. The nutritional profile of adzuki beans offers potential health benefits. Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. They can be easily sprouted at home as you would other beans like mung and soy. Health benefits of Adzuki beans. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A study carried out by the…. These beans help in preventing breast cancer also. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Dietary fiber helps to balance cholesterol levels, while potassium relaxes blood vessels and increases blood flow, thereby reducing the blood pressure and strain on the heart. While some show severe symptoms, many remain asymptomatic. The scientific name of the beans is Vigna angularis, and they grow annually. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Adzuki beans are likely to help you shed excess weight. Adzuki bean is used as a diuretic, antidote, and remedy for edema and beriberi in traditional Chinese medicine 21) and being prescribed for infection and inflammation of the appendix, kidney and bladder 22). The beans will also hold in the freezer for up to eight months. Adzuki beans, also called azuki or aduki, may boost heart health and weight loss. This is how the small red beans, synonymous with Japanese cooking, can be cooked! Read Transcript Collapse . Most people think of beans as savory, but adzuki beans are meant to be sweet. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Nutrients in Adzuki Beans. One 1/4-cup serving of adzuki beans packs 11 grams of protein. Phosphorus: 17% of the DV. Simple adzuki bean recipes include seasoning the prepared beans with sea salt, pepper, garlic powder and chili powder along with chopped cherry tomatoes, and mashed sweet potato. You can also consume adzuki beans as sprouts. Drain the beans, and refill the pot with three parts of water for one part beans. Adzuki beans may offer some additional benefits. This article explains why natto is incredibly healthy and worth acquiring a taste for. Folate, potassium, magnesium, and dietary fiber all combine into a powerful cardiovascular boost in adzuki beans. The adzuki bean plant (vigna angularis) is an annual vine grown in East Asia and Himalayas. These beans are primarily red in color, but white, black, and mottled cultivars can also be found in certain areas. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Adzuki beans scientifically recognized as Vigna angularis is truly a delightful and beneficial bean. Try to get better at spotting bad beans. Refrigerate the pot. Adzuki beans are rich in healthy fibers and antioxidants, both of which may help improve digestion and reduce your risk of gut diseases, such as colon cancer. This juice also helps in soothing acidity. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Adzuki beans are also rich in antioxidants, which experts believe may have some anti-inflammatory and anti-diabetes effects (3). Plus, they are easy to incorporate into a variety of dishes. It can even be used to make ice cream. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. There is a significant amount of protein in adzuki beans, which is a crucial element of our diet, particularly for vegetarians and vegans who don’t get protein from animal sources. The most unique and important health benefits of adzuki beans include their ability to aid in weight loss, prevent and manage diabetes, optimize digestion, contribute to growth and repair, increase energy, lower blood pressure, reduce birth defects in infants, and detoxify the body. Adzuki beans may improve your digestion and gut health. last updated - July 21, 2020. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. You can also boil the beans for 2-3 minutes and let them sit for a few hours. The name adzuki comes from the Japanese language, although the pronunciation often sounds like “azuki”. Like all beans they are quite high in carbohydrates as well at 57g per serving. Adzuki beans also contain these important minerals to keep you feeling young. Besides the unique flavor, the nutrients of adzuki beans are also quite important; let’s take a look at the health benefits of adzuki beans. You can often purchase red azuki beans (adzuki or aduki beans) within health food shops. Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Read more! Although their color pattern would not come in the way of quality, red beans often preferred in the cookingIn the US markets, dried beans in bulk bins, canned, sprouted adzuki available in the supermarkets all around the year. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Michael T. Murray, ND. Once the beans have sprouted, rinse them well and store them in a sealed jar in the fridge. You can use the bean powder with some aloe gel to make a nourishing face mask. The high content of B vitamins, particularly folic acid, can prevent the development of birth defects in unborn babies. This makes adzuki beans a wonderful addition to vegan and vegetarian diets. When adzuki beans are boiled and sweetened into a red bean paste, the applications are endless, in savory dishes, sweet desserts, sushi, candy, cakes, or as a topping for waffles, biscuits, or bread. This popular Asian bean serves for benefits of various health functions. Our articles are evidence-based and contain scientific references, fact-checked by experts. This is a detailed article about legumes and their health effects. What’s more, a recent review of randomized controlled studies — the gold standard in nutrition research — reported that beans help reduce weight and body fat (28). Test-tube and animal studies further suggest that certain compounds in adzuki bean extracts may also contribute to weight loss (23, 24). Study’s authors say fruits and vegetables are just as effective at preventing breast cancer as beans and whole grains. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. These trace minerals are utilized by the body as components of enzymes. In one small study, women given adzuki bean juice for one menstrual cycle reduced their blood triglycerides by 15.4–17.9%, compared to increased levels in the control group (32). You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Learn about the health benefits of adzuki beans by watching this video featuring family physician and Dr. Oz guest Dr. Mark Hyman. So do the benefits outweigh the risks? Here are 7 health benefits of adzuki beans: Heart Health Adzuki beans are an excellent source of soluble fiber, which helps to keep cholesterol levels in a healthy range. Calories: 128. But the precise reasons behind this are less known. They are linked to several health benefits , ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. Many people in Asian countries and abroad turn to adzuki beans (and other bean varieties) for weight loss. Red bean paste is the most popular food made from adzuki beans. Healthline Media does not provide medical advice, diagnosis, or treatment. Natto is another food made from adzuki beans. As adzuki beans are known to benefit bladder, reproductive functions and kidneys, they are used to treat problems such as urinary dysfunction and bladder infections. However, other people find it to be very pleasant. You can make them into a red bean paste, sprout them or simply boil them. They are also called red beans in China. They have a good amount of fiber, protein, complex carbohydrates, and advantageous plant compounds. Adzuki beans are packed with nutrients. In the markets, choose dried beans. These beans are quite easy to cook with, here’s how: Word of Caution: Red bean paste is often an acquired taste, and many people are disgusted by the smell. Adzuki beans are a great source of fibre and they also contain antioxidants which aid in improving the functioning of your kidneys when consumed in the right amounts. Fever is alleviated using the leaves of Adzuki beans. Curcumin can also limit weight gain. Well I love Azuki beans they're a little red, nutty, Japanese beans. You may find beans to be a delicious addition to your meals but wonder which food group they belong to. Adzuki beans can also be ground into a flour and used to bake a variety of goods. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. With high dietary fibers and protein, it works well as anti-diabetic, anti-obesity, cardio-protective, liver protective, anti-cancer and antimicrobial agent. Human studies also consistently associate the regular consumption of legumes with lower cholesterol levels and a reduced risk of heart disease (30, 31). The excess can be blotted out gently using a tissue. It is in fact a storeroom of numerous health promoting nutrients, vitamins and minerals. Eat your sprouted beans within 2–3 days. Balances Sugar Levels and Reduces the Risk of Diabetes Adzuki beans contain a unique mineral known as molybdenum in quite high concentrations. Once washed, place them in a large pot and cover with enough water so they have room to expand. Carbs: 25 grams. Potassium: 15% of the DV. Young, green adzuki pods sold in the Chinese and Korean markets used much like green beans in cooking. Health Benefits of Adzuki Beans. Therefore, blocking their action may reduce blood sugar spikes like some diabetes medications (20, 21). They have excellent properties in dehydrating, removing dampness, reducing swelling and eliminating toxins. They’re an excellent source of dietary fiber—offering 64% of your daily value in a 1/4-cup serving—and rich in folate and magnesium. That’s largely because beans are particularly rich in soluble fiber and resistant starch. This article tells you whether beans are…, Beans are a diabetes super food. Place the beans into a large pot, cover with several inches of water and soak for eight hours. Beans are among the most nutritious and healthiest foods you can eat. Here are 10 health benefits of mung beans. The beans are now ready to be added to any dish of your choice. In addition to supplying high levels of soluble fiber and protein, adzuki beans are packed with trace minerals. Adzuki beans are high in dietary fiber, which helps promote digestive health while increasing the absorption of healthy nutrients. Studies show that adzuki beans may contain up to 29 different types of antioxidants, making them one of the most antioxidant-rich foods available (4). Adzuki beans are rich in nutrients, such as fiber, protein and manganese. Dates are sweet fruits of the date palm tree. Photo Credit: Shutterstock. Also known as azuki and aduki, this small red bean with white ridges was introduced to Japan from China 1000 years ago and is used in Japanese and Chinese cuisine. This article tells you everything you need to know about adzuki beans. Check on the beans after 45 minutes by sinking a fork into one bean. Adzuki Beans Health Benefits. Regular consumption of dietary fiber also helps to reduce bowel problems such as constipation and diarrhea, and reduce the risks of colon cancer. Adzuki is a very nutritious bean that is a rich source of fiber, with more protein but fewer calories than other legumes. They are also rich in folate and may help you live longer, though more human research is needed. Boosts Kidney Health. Adzukis are excellent for exfoliation and cleansing of the skin. Place the dry beans in the strainer and rinse it. High in Protein – Dry Adzuki beans are a perfect menu option for those individuals who engage in high protein diets. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Manages Diabetes. Put the beans in a strainer and rinse under cold water. Compounds found in adzuki beans may help lower blood pressure, cholesterol and triglyceride levels, all of which may contribute to a healthier heart. There have been rare instances when certain rice noodle brands may contain gluten. If you are the former, try a different bean, but if you’re the latter, then enjoy! } Loss of weight. Like all beans, adzuki also harbors antinutrients that help in reducing the body’s capability to absorb minerals. Soaking, sprouting and fermenting makes it easier to absorb these nutrients. If you want to prevent osteoporosis and delay the onset of “old age”, adding minerals like zinc, copper, and magnesium to your diet can seriously boost your bone strength and prevent bone demineralization. Nutrition. Plus, they are easy to incorporate into a variety of dishes. Even a half-serving of adzuki beans provides 100% of the daily recommended intake of molybdenum. Average rating 3.9 out of 5.0 based on 114 user(s). Adzuki Beans Health Benefits. Moreover, they make a nice addition to soups, salads, chilis and rice dishes. How to get oil out of clothes? They are deep red in colour and spherical in shape. If yes, please share your email to subscribe. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to…. “Red kidney beans and pinto beans are among the highest antioxidant foods—even higher than berries, peppers, and things we usually think … Neural tube defects are a direct result of a folate deficiency, so the high content in adzuki beans can ensure a healthy delivery. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,,,,,,;jsessionid=23ADFC6F42F6C9AF6C7830B42B3DF151,,,,, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Photo Credit: Shutterstock. Adzuki beans are linked to several health benefits, ranging from a healthier heart and weight loss to improved digestion and to lower the risk of diabetes. A 3.5-ounce (100-gram) portion contains (1): Adzuki beans also provide good amounts of antioxidants, which are beneficial plant compounds that can protect your body against aging and diseases (2, 3). These fibers pass through your gut undigested until they reach the colon, where they serve as food for your good gut bacteria (8, 9, 10). Health Benefits of Adzuki Beans 1. Adzuki beans are rich in fiber, protein and beneficial compounds which may reduce hunger, increase fullness and help you lose weight in the long-term.

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