benefits of strawberry leaves

View abstract. Traditional uses and benefits of Strawberry guava. View abstract. Flavonoid-rich beverage effects on lipid profile and blood pressure in diabetic patients. What factors influenced or will influence your purchase? You ... What are the Benefits of Strawberry Leaves? 2016;7(12):4745-4752. J Nutr. Heo HJ, Lee CY. The leaves and roots have been used in herbal teas to improve bile and liver function, to treat inflammation of the bowel, and the berries have been used as a diuretic and an herbal remedy for gout. It might help to control levels of fats in the blood in some people. You can use it on your steak dinner and many other appetizers. Obesity. View abstract. (check all that apply). Richter CK, Skulas-Ray AC, Gaugler TL, Lambert JD, Proctor DN, Kris-Etherton PM. 2017;105(2):313-322. These properties make the leaves a great laxative. View abstract. Carl Linnaeus (1707-1778), a Swedish botanist, physician, and zoologist, believed that the berries could dissolve tartar and that they were the best med… Researchers attributed the effect to high levels of antioxidants called anthocyanins in strawberries. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. 2002;30(8):924-930. Effects of tomato extract on human platelet aggregation in vitro. Citrus Fruit Will Solve All Your Problems, 14 Foods With More Vitamin C Than An Orange, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Freeze-dried strawberries lower serum cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated serum lipids. Ramos S, Alia M, Bravo L, Goya L. Comparative effects of food-derived polyphenols on the viability and apoptosis of a human hepatoma cell line (HepG2). View abstract. J.Agric.Food Chem. Mazur, W. M., Uehara, M., Wahala, K., and Adlercreutz, H. Phyto-oestrogen content of berries, and plasma concentrations and urinary excretion of enterolactone after a single strawberry-meal in human subjects. The leaves are also used to make medicine. Fiber plays an essential role in keeping your gut healthy by feeding it good bacteria. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Br J Nutr. Zunino SJ, Parelman MA, Freytag TL, et al. Meyers, K. J., Watkins, C. B., Pritts, M. P., and Liu, R. H. Antioxidant and antiproliferative activities of strawberries. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. View abstract. Food Funct. When strawberries aren’t in season, Caspero recommends adding a dash of balsamic vinegar on top—the acid boosts their sweetness. J Agric Food Chem 2005;53:1984-9. . Metabolic fate of strawberry polyphenols after chronic intake in healthy older adults. These small, ruby-hued fruits pack a wealth of health-boosting benefits. That said, they're low in protein so it's a good idea to pair strawberries with a serving of protein or healthy fat, like plain yogurt or hard cheese, to bump up the filling factor. Where did you or where do you plan to purchase this product? View abstract. J Agric Food Chem 2000;48:140-6.. View abstract. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. J Agric.Food Chem 11-2-2005;53(22):8512-8518. Amani R, Moazen S, Shahbazian H, Ahmadi K, Jalali MT. “Enjoying foods that are rich in potassium while also lowering sodium intake may help reduce risk of high blood pressure and stroke.”. Sign Up to Receive Our Free Coroanvirus Newsletter. Makes an incredible contribution to skin health. #SpoonTip: Strawberry leaves are most commonly brewed in tea. Maximizing the health effects of strawberry anthocyanins: understanding the influence of the consumption timing variable. Ready to add more strawberries to your diet? Strawberry and its anthocyanins reduce oxidative stress-induced apoptosis in PC12 cells. Benefits of wild strawberry Wild strawberry is anti-diarrhoeal, diuretic and astringent. Early research suggests that taking strawberry might help to control blood sugar by a small amount in some people. It prevents many conditions such as constipation. We may earn commission from links on this page, but we only recommend products we back. 3 Delicious Recipes With Fresh Strawberries, 8 Incredibly Compelling Reasons To Eat A Bit More Fiber. J Pharm Pharmacol 2002;54(9):1213-1219. View abstract. Promote Oral Health. Vasodilators are substances that help dilate blood vessels. Joseph JA, Shukitt-Hale B, Denisova NA, et al. View abstract. Strawberry Leaf Controversy. However, keep in mind that research suggests that vitamin C can’t prevent the common cold, but it may reduce its severity and duration. Wang SY, Lin HS. How Long Does Coronavirus Live On Surfaces? A 2013 study from Harvard of nearly 100,000 young and middle-aged women found that eating at least three servings a week of strawberries reduced the risk of heart attack by 32 percent. Cheel, J., Theoduloz, C., Rodriguez, J., Saud, G., Caligari, P. D., and Schmeda-Hirschmann, G. E-cinnamic acid derivatives and phenolics from Chilean strawberry fruits, Fragaria chiloensis ssp. Uncontrolled Blood Sugar: How Dangerous Is It? Long-term dietary strawberry, spinach, or vitamin E supplementation retards the onset of age-related neuronal signal-transduction and cognitive behavioral deficits. While there isn't one cause for bloating, foods that are high in fiber and water, like strawberries, counteract gas, says Caspero. “You’re getting fiber, so your blood sugar will not spike as quickly compared to a cup of juice,” says Sheth. To get the full lowdown on the potential health benefits of wild strawberry leaf tea, keep reading. Early research suggests that taking strawberry might help to improve pain in some people with osteoarthritis. The appropriate dose of strawberry depends on several factors such as the user's age, health, and several other conditions. What are the Benefits of Strawberry Leaves? "We sometimes forget gut health is regulated by fiber in your diet," says Caspero. Leaf spot is caused by the fungus Mycosphaerella fragariae and manifests as dark purple to reddish-purple spots on multiple parts of the strawberry plant. Strawberries. Inhibitory effect on activator protein-1, nuclear factor-kappaB, and cell transformation by extracts of strawberries (Fragaria x ananassa Duch.). What’s small, red, and packed with more vitamin C than an orange? Food Funct. Most problems with strawberry leaves are caused by fungal infections. Just throw the whole strawberry in the smoothie and you've got some extra vitamins. They relax the muscles in the walls of your arteries and veins, preventing the muscles from tightening and the walls of blood vessels from narrowing. Platelets. J Agric Food Chem 2005;53:5640-6.. View abstract. At three grams of fiber in a one-cup serving, strawberries are an excellent source. Nutrition 2006;22(4):376-384. Klopotek Y, Otto K, Bohm V. Processing strawberries to different products alters contents of vitamin C, total phenolics, total anthocyanins, and antioxidant capacity. Concerned because strawberries are high on the dirty dozen list—and organic strawberries are out of your budget? View abstract. Early research shows that taking strawberry does not seem to help with weight loss in people with obesity or abdominal obesity. Alleviation of female ailments. 2017;8(11):3970-3979. Incorporating freeze-dried strawberry powder into a high-fat meal does not alter postprandial vascular function or blood markers of cardiovascular disease risk: a randomized controlled trial. This information may not fit your specific health circumstances. Eating strawberries may also reduce your chances of having a heart attack. J Neurosci 1999;19:8114-21. Pajk, T., Rezar, V., Levart, A., and Salobir, J. Colleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi. Particularly … You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Are you into herbal teas? Enter: strawberries. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. J Agric Food Chem 2005;53:4187-93. . All rights reserved. It can … One of the best thing about strawberry leaves, compared to other leaves, that’s it, is... 2. Schell J, Scofield RH, Barrett JR, et al. Halvorsen, B. L., Holte, K., Myhrstad, M. C., Barikmo, I., Hvattum, E., Remberg, S. F., Wold, A. : Growing Conditions. View abstract. J Agric Food Chem 2000;48:5677-84.. View abstract. View abstract. J Agric Food Chem 2005;53:1271-80. . The strawberry contains malic and citric acids, sugar, mucilage, pectin, woody fibre and water. View abstract. Keep in mind that natural products are not always necessarily safe and dosages can be important. Clinical cross-reactivity among foods of the Rosaceae family. View abstract. Blackberry have the properties that act as anti-bacterial. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Make a tea from the leaves and drink at least eight ounces of it every three hours until you see results. View abstract. Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Food Funct. 2001;12(4):218-227. Antioxidants fight free radical compounds that cause chronic health issues,” says Sheth. Blood Coagul.Fibrinolysis 2005;16(7):501-509. Nevertheless, the fruit provides sustenance for a variety of wildlife and a good reason for people to make jam. The round spots are usually between 1/8 and 1/4 inches in diameter and most easily seen on the leaves of an infected strawberry plant. Red raspberry leaves have a number of excellent health benefits especially when it comes to female health issues, pregnancy and childbirth but that is not all. WebMD does not provide medical advice, diagnosis or treatment. Strawberries restore the formation of weight-reducing hormones along with promoting the metabolism which indicates that strawberry benefits weight loss. J Nutr 2002;132(3):461-471. Despite the name, the strawberry is not a true berry but a pseudocarp, which means some of the fruit’s flesh sprouted from nearby accessory tissue of the plant instead of an ovary. View abstract. 2 mint leaves; Directions: The first thing you must do is wash the ingredients well. May decrease blood fats. Alpine Strawberry, Fragaria collina, Fragaria insularis, Fragaria vesca, Fragaria virginiana, Fragaria viridis, Fragariae Folium, Fraise, Fraise Alpine, Fraise de Virginie, Fraise des Bois, Fraise des Bois Alpine Blanche, Fraise des Montagnes, Faise Sauvage, Fraisier, Fraisier Craquelin, Fraisier des Collines, Fraisier Vert, Fresa, Mountain Strawberry, Potentilla vesca, Potentilla virginiana, Potentilla viridis, Strawberries, Virginian Strawberry, Wild Strawberry, Wood Strawberry. View abstract. Xiao D, Sandhu A, Huang Y, Park E, Edirisinghe I, Burton-Freeman BM. What are their health benefits? Impact of daily strawberry consumption on blood pressure and arterial stiffness in pre- and stage 1-hypertensive postmenopausal women: a randomized controlled trial. Nutrition of Red Raspberry Leaves. No matter what the answer is, you need to try Strawberry Leaf tea. Here are all the reasons your body will thank you for adding the ruby-hued fruit to your plate. View abstract. The astringent activity of wild strawberry is explained by its high content of tannins and proanthocyanidins. Excess urination lowers stress on the kidneys and encourages the elimination of … Sandhu AK, Miller MG, Thangthaeng N, et al. (Strawberry leaves before 1 night waiting in the water has to benefit to drink) It helps to burn the body, not to store fat. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? 2014;5(6):962-8. And because strawberries are a great source of potassium—a nutrient that counteracts bloat-inducing sodium in your diet—they can also help you lose water weight. Feresin RG, Johnson SA, Pourafshar S, et al. Early research suggests that taking strawberry does not reduce blood pressure in people with high blood pressure. Without the fiber, strawberry juice may actually spike your blood sugar levels instead of stabilizing them. Did you or will you purchase this product in-store or online? View abstract. "It’s probably a similar effect as the cardiovascular studies have found," says Caspero. Int J Vitam.Nutr Res 2006;76(2):87-94. Eases Pain Caused by Arthritis Symptoms. Contact urticaria to strawberry. Diabetes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. We recommend putting them in boiling water for a few seconds after you wash them. Make sure the strawberries are fresh so that you can take advantage of their benefits. How Strawberry is effective for various diseases is listed in repertory format. World J Diabetes. If you're pregnant, getting enough folic acid is crucial since the vitamin can help prevent defects to your baby’s neural tube (the foundational brain and spinal structure), which can result in anencephaly and spina bifida. It has diuretic effects and has the ability to stabilize the digestive tract by reducing the occurrence … The fruit is eaten and used to make medicine. The effect of dietary factors on strawberry anthocyanins oral bioavailability. A serving of strawberries is one cup of sliced berries, or about eight whole strawberries. Uses, Benefits, Cures, Side Effects, Nutrients in Strawberry. 2017;8(11):4139-4149. © 2005 - 2019 WebMD LLC. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Leaves of the Wild strawberry plant are known to have diuretic properties, and when brewed into a tea, they can help to detoxify the body and improve kidney function. List of various diseases cured by Strawberry. Moazen S, Amani R, Homayouni Rad A, Shahbazian H, Ahmadi K, Taha Jalali M. Effects of freeze-dried strawberry supplementation on metabolic biomarkers of atherosclerosis in subjects with type 2 diabetes: a randomized double-blind controlled trial. Strawberry is Queen of Skin Health. The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit.The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Nutrients. "Most Americans don’t eat enough, so if you can add more fiber-rich whole grains, fruits and veggies to your diet, you can combat diseases of the gut like colon cancer and constipation.". But unlike a box of candy, they contain three grams of fiber per serving, which helps keep your blood sugar levels stable (aka, you're less likely to get hangry). Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. Ever since ancient times, all parts of wild straw berry have been used as herbal medicine. 2012;108(5):900-9. Basu A, Kurien BT, Tran H, et al. Strawberry Plants: Leaf Symptoms. A 2012 study from the Annals of Neurology found that regularly eating strawberries may slow cognitive decline in older women, which the researchers attributed to high levels of flavonoids (aka, the anti-inflammatory substances found in plants). J Allergy Clin Immunol 2000;106:183-189. 2014;144(6):830-7. This survey is being conducted by the WebMD marketing sciences department. Aaby K, Skrede G, Wrolstad RE. "Foods rich in vitamin C can help boost your immunity, especially during cold and flu season,” says Sheth. 2018;9(12):6218-6226. Studies have highlighted the strong antioxidant activities of wild strawberry leaves, thus being beneficial in destroying free radicals, thus maintaining a healthy immune system as well as a glowing skin. “For women who want to get pregnant, strawberries are a good source of folate, at 10 percent of your daily recommended intake,” says Caspero. View abstract. Alexandra Caspero, RD, a registered dietitian based in St. Louis, MO, notes, that other studies have found that berries can help reduce platelet aggregation (when platelets stick together), another risk factor for heart disease. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. By reducing inflammation, this will ease any discomfort you may be feeling. “At only about 150 calories, they're a nutrient-rich, fiber-rich snack that helps with weight loss,” says Caspero. View abstract. In general, you only need about two cups before the all-natural laxative kicks in. Strawberry is a plant. It makes easy to lose weight with healthy nutrition. Am J Clin Nutr. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Then drain the mixture and your very flavorful syrup is ready. Plus, strawberries are a good source of potassium, which has been shown to help protect against heart disease. Effects of dietary strawberry powder on blood lipids and inflammatory markers in obese human subjects. Korean J Gastroenterol 2005;45(1):23-33. Basu A, Betts NM, Nguyen A, Newman ED, Fu D, Lyons TJ. Plus, strawberries are a … High blood pressure. View abstract. 2018;9(1):96-106. Felgines, C., Talavera, S., Gonthier, M. P., Texier, O., Scalbert, A., Lamaison, J. L., and Remesy, C. Strawberry anthocyanins are recovered in urine as glucuro- and sulfoconjugates in humans. CONDITIONS OF USE AND IMPORTANT INFORMATION: Some studies indicate that hawthorn extract may improve blood fat levels. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Dutta-Roy, A. K., Crosbie, L., and Gordon, M. J. You may be able to find more information about this and similar content at, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. (check all that apply), What factors are most important to you? In plain terms, this means it helps relieve water tension from the joints. Osteoarthritis. Sadly, like other members of the rose family, a bit of controversy … “By far, the majority of studies into the benefits of fruit don’t use organic berries. This content is imported from {embed-name}. … J Agric Food Chem 2005;53:4032-40.. View abstract. View abstract. Promotes Digestive Health. Here’s What Sugar Really Does to Your Brain. "Antioxidants have an effect on all blood vessels, and a healthy blood flow is essential to brain health.". How To Consume: Add strawberry in your diet as either a fruit or in the juice form and get the benefits of eating strawberries every day. If you can only afford conventional strawberries, pesticide residue is easily washed off by just running them under water. When you think of foods high in vitamin C, oranges probably come to mind—but strawberries are also a great source of this antioxidant, with 100 percent (nearly 100 milligrams) of your daily requirement in just one cup of sliced berries. View abstract. Food Funct. J Neurosci 1998;18:8047-55. Strawberries decrease circulating levels of tumor necrosis factor and lipid peroxides in obese adults with knee osteoarthritis. Strawberries contain several health benefits as a source of vitamins, minerals and fiber. Joseph JA, Shukitt-Hale B, Denisova NA, et al. It can also help you lose weight. J Nutr 2003;133(5):1296-1301. Grattan CE, Harman RR. Indeed, it’s good to … Red raspberry is known for its delicious fruit but the plant’s leaves are also brimming with nutrients and are used to make a healthy tea. Editor’s Pick: 12 Scientific Health Benefits Of Strawberry: Skin, Hair Health And More Efficiency of apples, strawberries, and tomatoes for reduction of oxidative stress in pigs as a model for humans. Scientific studies have also proven that wild strawberry leaves are a good source of ellagic acid (compound with anti-cancer potential) and tannins (polyphenols that have been used to treat diarrhea). "Strawberries have been ranked in the top 10 fruits in antioxidant capacity, and this may be a key reason they may help with cancer prevention. A patch of strawberries of healthy requires full sun and soil that drains well. Anti-diarrhoeal Leaves and roots of wild strawberry are traditionally used as astringent to treat diarrhoea. Keep in mind that eating whole strawberries and drinking them in juice form is not the same thing. Drug Metab Dispos. Useful antioxidants in the body provides various benefits. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. 2013;63(3):256-64. Br.J Nutr. Since one serving has only about 50 calories, you pretty much can’t overdo it: Even four servings is just 200 calories—and it’s hard to imagine eating more than four cups of berries in a day. Nevertheless, the fruit provides sustenance for a variety of wildlife and a good reason for people to make jam. Kuriyama, S., Ebihara, S., Hozawa, A., Ohmori, K., Kurashima, K., Nakaya, N., Matsui, T., Arai, H., Tsubono, Y., Sasaki, H., and Tsuji, I. Dietary intakes and plasma 8-iso-prostaglandin F2alpha concentrations in community-dwelling elderly Japanese: the Tsurugaya project. Strawberry leaves are known for helping with arthritis pain, because they contain a diuretic called caffeic acid. Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. B., Haffner, K., Baugerod, H., Andersen, L. F., Moskaug, O., Jacobs, D. R., Jr., and Blomhoff, R. A systematic screening of total antioxidants in dietary plants. Drinking tea made of wild strawberry leaves would also keep your skin free of wrinkles, minimizing chances of premature aging. Another small 2014 study in the Journal of Nutrition found that people who ate 50 grams (about three cups ) of freeze-dried strawberries a day had lower levels of "bad" LDL cholesterol in their blood after 12 weeks. What are the Benefits of Strawberry Leaves? There's a reason strawberries are often called nature's candy: At their peak, they're as sweet as any sugary treat! Drinking raspberry leaf tea can alleviate pain during periods. Van Gelder, J., Deferme, S., Naesens, L., De Clercq, E., van den, Mooter G., Kinget, R., and Augustijns, P. Intestinal absorption enhancement of the ester prodrug tenofovir disoproxil fumarate through modulation of the biochemical barrier by defined ester mixtures. Wang SY, Feng R, Lu Y, et al. Mix sugar and water, boil it for 5 minutes on low heat after that put chopped strawberry mint leaves and close the stove for a minute and leave the mixture for a day. Strawberry leaves are known to have natural vasodilatory effects. Ann Nutr Metab. View abstract. Wang SY, Jiao H. Scavenging capacity of berry crops on superoxide radicals, hydrogen peroxide, hydroxyl radicals, and singlet oxygen. Deferme, S., Van Gelder, J., and Augustijns, P. Inhibitory effect of fruit extracts on P-glycoprotein-related efflux carriers: an in-vitro screening. 7 Super Health Benefits of Strawberry Leaves #1 Top Traditional Cure 1. Strawberries Benefit Diabetics. View abstract. Lee, S. Y., Choi, K. Y., Kim, M. K., Kim, K. M., Lee, J. H., Meng, K. H., and Lee, W. C. [The relationship between intake of vegetables and fruits and colorectal adenoma-carcinoma sequence]. View abstract. “When the juice is extracted, the fiber has been taken out, and that has a different effect,” Caspero explains. Rodriguez J, Crespo JF, Lopez-Rubio A, et al. View abstract. Naemura, A., Mitani, T., Ijiri, Y., Tamura, Y., Yamashita, T., Okimura, M., and Yamamoto, J. Anti-thrombotic effect of strawberries. chiloensis. Information from this source is evidence-based and objective, and without commercial influence. But what about strawberry leaves? : Industrial Uses. The benefits of the fruit far outweigh the disadvantages of pesticides,” says Caspero. Huang Y, Park E, Edirisinghe I, Burton-Freeman BM. We currently have no information for STRAWBERRY Interactions. Names of Strawberry in various languages of the world are also given. Fruit and leaves are used in traditional medicine against hemorrhage, diarrhea and colic. View abstract. 11-5-2003;51(23):6887-6892. Strawberries may be sweet, but this fruit is actually a beneficial treat … 2000;83(4):381-387. Regularly eating berries, including strawberries, has been linked to reduced risk of cancers, including esophageal cancer and lung cancer, in animal studies; the research is promising but still mixed in human studies. Phenolic composition and antioxidant activities in flesh and achenes of strawberries (Fragaria ananassa). Eat whole strawberries as a quick snack, slice them on top of oatmeal or yogurt, or add them to salads. Early research shows that taking strawberry might help to reduce levels of LDL (or "bad") cholesterol, but it doesn't seem to improve levels of HDL (or "good") cholesterol or triglycerides. When it comes to the nutrition of red raspberry leaves, there are moderate levels of calcium, potassium, iron, manganese, and magnesium, as well as vitamins B, C, and E. There are also a number of ketones and antioxidants in these leaves that deliver various health benefits. 2017;9(9):949. Why trust us? Food Funct. Strawberries improve pain and inflammation in obese adults with radiographic evidence of knee osteoarthritis. View abstract. “Potassium can help lower blood pressure, as it helps buffer the effect of sodium on blood pressure,” says Vandana Sheth, RD, a spokesperson for the for the Academy of Nutrition and Dietetics. At this time there is not enough scientific information to determine an appropriate range of doses for strawberry. It provides a lot of fiber, which helps with digestive issues and can reduce cholesterol levels. Strawberries' high fiber content helps control cravings; plus, they’re super low in calories. Contact Dermatitis 1985;13:191-2. . About 10-13 strawberry mint leaves.

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