calories in 1 cup sweet potato cooked

Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. How many calories in Baked Sweet Potatoes? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. 4.02 g. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 208 calories in 1 cup of Roasted Sweet Potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. You'd need to walk 70 minutes to burn 250 calories. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. How does this food fit into your daily goals ... 150 calories. 180 Cal. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 23 Minutes of Cycling. 180. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 41.42 g. Protein. Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie Goal 1,820 cal. 150 Cal. There are 91 calories (on average) in 100g of Sweet Potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Nutrition information for Sweet Potato Cooked. You'd need to walk 73 minutes to burn 261 calories. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Nutrition Facts. 180 / 2,000 cal left. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Fat. Percentages are based on a diet of 2000 calories a day. Daily Goals. ... 0.2 cup, mashed 0.4 cup, mashed 0.6 cup, mashed 0.8 cup, mashed 1 cup, mashed 1.2 cup, mashed. Daily Goals. Serving Size: 1 cup: Amount Per Serving. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar There is 50 calories in 66 grams of Sweet potato,. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 medium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). You'd need to walk 32 minutes to burn 115 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Sorry if this sounds simplistic. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 114 calories in 1 cup of cubed Sweet Potato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see … 0.3 g. Carbs. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 50 calories. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 90 calories per 100g of " Sweet potato, cooked, baked in skin, without salt " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Alternatives : Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie) How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Calories. Calories in Sweet potato, cooked, boiled, without skin, with salt. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Calorie breakdown: 1% fat, 90% carbs, 9% protein. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. Serving Size : 0.5 cup cooked. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. Show full nutrition information There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 91 % 41g Carbs. 9 % 4g Protein. How does this food fit into your daily goals? Start your food diary today! 64 % 24g Carbs. Calories… 5 % 2g Protein. 30 % 5g Fat. You'd need to walk 28 minutes to burn 100 calories. Hey GainIt, ... For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. 2,000 calories a day is used for general nutrition advice. There are 86 calories in 100 grams of Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 176 calories in 1 cup of cubed Sweet Potato (with Salt, Frozen, Cooked, Baked). I'm just trying to get a better idea. Log Food. How many calories in Boiled Sweet Potatoes? Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. Sweet potato - Cooked, baked in skin, without salt (Sweetpotato) Serving Size : 1 cup. 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