They also make a great filler in this soup for those of us who can’t eat to much of legume rich foods without getting bloated :). In a sauce pot, throw in diced baked potato, peas, and lentils. This Healthy Potato Pea Soup just screams spring to me. Serve soup … I’m going to try that out the next time I make it ;), Your email address will not be published. Well, then it might be time for a new boat…or just try one of these other vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes 17 Comments, Well you could have just used the BEST potatoes, japanese sweet potatoes and you wouldn’t have the orange green problem ;), I thought about that too but for some reason I don’t like working with them. Get easy-to-follow, delicious recipes delivered right to your inbox. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. Add chopped onion and fry in oil until … Heat olive oil in a large stock pot over medium-high heat. I doubled the amount of onions and added several chopped mint leaves to the mix. I’m talking about the kind of soup goodies that give your soup more flavor, texture, and pizzazz. I love potato soup and I love pea soup, so I know I’d love this! Cover, reduce to medium-low and cook until the potatoes are tender, 10 to 15 minutes. ... Minty pea & potato soup. Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 … Discard bay leaf, and season … You can add a little more or less liquid as desired. Turn on the Instant Pot and heat the oil on the Sauté function. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Thank you so much, Rachel. Don't skimp on the fresh parsley and almond slices added on top. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Store the soup covered in the refrigerator and eat within 4 days. Add chopped onion and fry in oil until they become slightly translucent. Heat the olive oil over … A creamy, healthy soup made with peas and potatoes. Required fields are marked *. Add broth in the Instant Pot on saute. Remove the bay leaf from the pot and discard. Garlic is ALWAYS a must. Heat the vegetable oil in a large pot and sauté the onion and garlic until softened. Glad it turned out so well ;), I’m with you on the white vs. sweet potato front but the cream factor white potatoes give to soups is just amazing! Vegetable broth should cover the vegetables. In a large soup pot or dutch oven, heat the 1 Tbsp of olive oil* over medium heat. 2. ), Crock Pot Vegetarian Split Pea Soup Recipe, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off, High-Protein Barley Vegetable Soup With Lentils, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Slow Cooker Vegetarian Taco Soup (With Vegan Option). If your potatoes aren't cooked yet, boil those for 15 minutes before adding the other legumes. Add a touch of water as necessary. ... Easy . Cooking split peas under pressure makes them nearly instantly creamy. The calorie count excludes the extras (toasted almonds and parsley)2.) Well, technically not until March 20th but I don’t want to wait anymore. « Healthy Vegan Snacks for Kids & Teens (Savory Edition), Gluten-free & Vegan Carrot Cake w/ Icing ». Add the onions … I do have to admit that one of the main reasons why I didn’t use sweet potatoes with peas is because Orange+Green=Brown :/ Yeah, I think it’s safe to say that this soup would have not looked very appetizing then…, I’ll stick to this beautiful light green soup instead ;). We eat a lot of regular pea soup because my 2 year old can’t get enough but I at least wanted to add another vegetable. No fat is added (or needed!) To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. I love potato soup but don’t think I’ve ever had it with peas, really like the sound of it though. After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. Season with salt and pepper to taste and add fresh lemon juice (optional). For this healthy potato pea soup I wanted to still keep it simple. You can also subscribe without commenting. For some reason, they just aren’t my favorite. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Start off by learning more about me or check out my popular recipes. Potatoes are what make this soup nice and creamy without having to add any type of milk or cream. Peel and finely chop the onion and garlic. Add the potatoes, boil uncovered for 5 minutes. This Healthy Potato Pea Soup isn’t floating your boat? The one ingredient I always add to soups is fresh chopped herbs. In a saucepan on medium-high heat, add the onion and place the lid on fully to trap the heat and let … Heat oil in a large skillet over medium heat. This soup is delicious and refreshing as it is healthy. I love potatoes and peas together, but I don’t think I would have ever thought to combine them in a soup. My favorites are cilantro, basil, parsley, dill and chives. Deglaze with a tbsp … Thanks, Gin! In a saucepan, brown onions, 5 min. Also, I love that purple plate in your shots, adds a lovely spring-time vibe :-), Thanks Aimee, you really should give the combo a try. While soup is cooking, toast almond slices in a fry pan over medium-high heat. This is seriously one of the prettiest soups I’ve seen! Add minced garlic and parsley to onion and continue to cook until garlic becomes fragrant, about 2-3 minutes). Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. So, we have a healthy potato pea soup. Add celery, carrots, and garlic, and continue to saute, 5 minutes. Add potatoes, and simmer until they are tender, about 30 minutes. Join me on my healthy, vegan journey! I’ll be trying this very soon! Highly recommended – excellent recipe, thank you! It takes about 5 more minutes to prepare but it’s so worth it! Sounds heavenly! I bet you want the goodies. Maybe I’ll have to get over my stubbornness and try it out though ;), I love potatoes in soup – it makes them super filling and creamy. Save my name, email, and website in this browser for the next time I comment. It's oil-free, with no vegan margarine or butter needed. If not, add a bit more vegetable broth. This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. Add onion and garlic and sauté for 3-4 minutes or until soft. I agree, Sophia! A wife, mom of 3 & coffee addict. So, I topped it with more fresh parsley and lightly toasted sliced almonds. Vegan . … Go try this pea soup first and enjoy! Add all the ingredients in the Instant Pot. Want to find a recipe a different way? Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. I don’t think I can let spring pass without giving this a try! Cover with the lid and set it to cook on high for 5 hours or until the split peas are soft and tender to … (Nutrition information is calculated using an ingredient database and should be considered an estimate. Oh, wait…not THOSE kind of goodies. Super freezer-friendly! Season generously … Directions: 1 Heat oil in a large saucepan over medium heat. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Thank goodness though that potatoes can be bought all year around and frozen peas always do the trick. Add diced potatoes and peas to stock pot and cook for 5 minutes. Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting … And I love the ingredients. In a large saucepan, combine the green split peas with the water and the chopped onion. Blend potato and pea mixture in batches until smooth. Let me know when you try it! Heat the olive oil in a medium pot over medium-high heat. I’d rather always pick sweet potatoes instead. I don’t think I could live without it ;). One of my favorite things to do with a soup is to load it up with goodies on top. I love the idea of turning them into soup. So much flavor and texture in one healthy bowl. I didn’t even think of adding some chopped mint to this potato pea soup but that is such a brilliant idea. Do not use oil and constantly stir the nuts around until they are toasted and browned to your liking. Potatoes and Peas are heavenly together :). Bring down heat to low, … A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Off heat, add tomatoes, parsley and lemon juice, salt … Otherwise, you may also freeze the potato pea soup. Thanks, Linda! Add the potatoes and … Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano … Ingredients 16 oz green split peas (dried) 10 cups water 1 onion (chopped) 1 tsp garlic powder 1 tsp dried oregano 1 tsp curry powder 1/2 tsp salt 1/2 tsp pepper 1 bay leaf 2 … Heat olive oil in a large stock pot over medium-high heat. Cook the bacon over medium heat until it … This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. dairy-free, gluten-free, Soy-free, vegan, vegetarian, 1 L Low Sodium Vegetable Broth + more if needed. Bring to a boil, reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced with a fork. Cover with water, plus about 1 inch. However, this pea soup would be NOTHING without the potatoes. Bet you thought about it. How do we make it more exciting? Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. It sounds really flavorful! Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the … Slowly add vegetable broth. After boiling 10-15 minutes, add in the kale and seasonings. It doesn’t need to be super complicated. Sounds delicious!! All that garlic in there too, YUM! Serve soup hot and garnish with more chopped parsley, toasted almond slices and fresh cracked pepper. Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour. Your email address will not be published. Subscribe to comment replies via email. This recipe is very close to a classic split How to Make Green Pea Soup… Add chopped potatoes, broth, water, and salt to pot, and bring to a boil. 2 Add zucchini, Then add Potatoes and peas are my favorite veggie combination. Split Pea and Potato Soup (Vegetarian) Most of the time I am a make-your-own-soup person Pea & pesto soup with fish finger croûtons. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. Cover Instant Pot and set the pressure release valve to … Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. You are here: Home » All Healthy Vegan Recipes » Vegan Sides Recipes » Healthy Potato Pea Soup. 53 ratings 4.6 out of 5 star rating. Definitely have to make yours soon, I’ve got all the ingredients at home :) And I’m so ready for spring as well <3. It might just be a drizzle of balsamic, sprinkle of fresh cracked pepper, or some croutons. Play around and use different nuts or croutons for garnish. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Peas and early potato varieties are in season starting in April. Add to the pot and simmer for about 10 minutes - The Foodie Eats Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some … Cut the bacon into one-inch strips and add to a large pot. Deglaze with the vegetable broth. Add the onion, garlic, and salt; saute for … Don't subscribeAllReplies to my comments Don't miss out! I’m actually not much of a white potato lady. Add onion and garlic cook until golden. And those nuts look to die for. Reheat the soup as needed before serving. . * Percent Daily Values are based on a 2000 calorie diet. There are more though :). Try the Recipe Index, Copyright © 2020 Vegan Family Recipes on the Foodie Pro Theme. If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. Instant Pot Vegan Potato Soup in 2 Steps! Rinse, peel and dice the potatoes. Add the onion, carrots, and celery, … When the oil is hot, add cumin and mustard seeds. 1.) In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; … Stir in the sweet potatoes and 2 teaspoons salt.
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